Georgia Discovery Tour
Mindful Hiking & Yoga in the Caucasus
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Georgia 2026 – Yoga, Hiking & Culture in the Caucasus
Between the Caucasus Mountains and the Black Sea
Caucasus Journey:
26 September – 3 October 2026
This is our 5th time travelling to Georgia!
Dates for the next trip have not yet been set. If you're interested, feel free to send a non-binding enquiry.
Experience Georgia on a special journey through the Caucasus, combining yoga, meditation, hiking and authentic cultural encounters. Together, we explore the mountainous region of Svaneti, hike through the spectacular landscapes of the Greater Caucasus, visit historic mountain villages and immerse ourselves in Georgian culture and way of life.
This trip is for those looking for more than a classic yoga holiday or a regular hiking trip. Expect guided hikes, yoga and meditation surrounded by breathtaking nature, warm Georgian hospitality and the opportunity to experience Georgia in a small group and at a deeper level.
You can also optionally extend your trip with a stay in Tbilisi and discover the diverse capital of Georgia.
General Information About the Journey
Adventure, Nature & Relaxation – Your Journey Through Georgia
Mindful hiking, yoga and meditation – leave everyday life behind and immerse yourself in nature. The untouched landscapes of the Caucasus invite you to slow down, breathe deeply, recharge and find new energy. Enjoy a week filled with movement, relaxation and inspiration – whether together with the group or simply taking some time for yourself.
What makes this journey special:
In just one week, you’ll discover different places and immerse yourself in the nature and culture of Georgia.
One highlight is an optional horseback riding tour, giving you the chance to experience the breathtaking landscape from the back of a horse.
This is not a classic yoga holiday. And it’s not a carefully planned trekking tour either. It’s an invitation to embrace whatever the country and the journey have in store for you.
Highlights
Swimming in the Black Sea
Guided day hikes through the vast landscapes of the Caucasus Mountains
Yoga & meditation in some of the most unforgettable places
Stories about Georgian traditions around the fireplace
Visits to ancient mountain villages, churches & museums
Bathing in natural hot springs
Optional: a one-day horseback riding tour through the Caucasus
Mindful Hiking, Yoga & Meditation in Nature
Mindful hiking, yoga and meditation give you time to slow down, breathe deeply and recharge. One special part of the journey is a section of our day hike in silence. This allows you to sharpen your senses, experience nature more deeply and simply let your thoughts flow.
The combination of movement, nature and silence creates space for inner clarity and new inspiration. Our experienced guide Misha knows the region inside out and leads us through the impressive landscapes of the Caucasus.
We go on day hikes and return to our accommodation each evening (5 nights), so you can enjoy the mountains with a light backpack.
Hiking level: The hikes vary in length and duration, with a maximum of 7–8 hours or up to 21 km. Expect mountainous terrain and some longer ascents – a good level of fitness and sure-footedness are required. We walk at a comfortable pace and take regular breaks. For longer hikes, the group can also split up if needed.
The yoga sessions (Hatha, Hatha Flow & Restorative Yoga, approx. 45–75 min.) are suitable for all levels. They warm up and stretch the body, provide a beautiful balance to the hiking and are especially lovely in the morning, helping you start the day calmly and with a clear intention.
No previous experience required!
Weekly Schedule
The week is very varied!
You have free time between the activities. All activities are optional and can be attended as you wish. The most important thing is to go with your feeling and do what feels good. If you want to experience Georgia in all its diversity, then the extended trip is certainly something for you. In the very worth-seeing capital, two more days of culture and magical moments await us!
Detailed Weekly Schedule:
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Day 1
Arrival in Kutaisi.
The program begins in the afternoon around 3:00 pm (it is also possible to join the group later). Hotel check-in available from 2:00 pm.Program:
Sightseeing tour of the old town & shared first evening in a traditional restaurant to dive into Georgian traditions with Misha.Day 2
After breakfast: drive from Kutaisi to the beautifully located, quiet mountain village of Mazeri (by private minibus, 280 km, approx. 5–6 hrs).
On the way: stop at natural hot springs.
Gentle yoga session to arrive.
Overnight stay in Mazeri at a traditional guesthouse.Day 3
Morning: Yoga practice & preparation for the hike. Shared hike (to the waterfall).
Part of the hike in silence, meditation on the mountain summit.
Evening: Relaxed gathering and stories about Georgian culture by the fireplace.
Overnight stay in Mazeri.Day 4
Morning: Yoga with yoga philosophy and meditation.
Midday: Another day hike with Misha
or: horseback ride (approx. 3–6 hrs depending on tour choice / excl.).
Overnight stay in Mazeri.
Shared evening by the fireplace.Day 5
After breakfast: early departure for a day trip to Ushguli (the highest inhabited mountain village in Europe).
Exploring the area together, visiting a monastery, the ancient towers, and the surrounding landscapes.
Overnight stay in Mazeri.Day 6
A mindful morning in Mazeri.
Yoga & shared integration of the journey.A relaxed last day in the mountains!
Midday: Short hike (approx. 50 min one way) to a mountain lake where you can swim, with restaurant and sauna option (excl.).
Overnight stay in Mazeri.Day 7
Yoga practice.
After breakfast: departure towards Anaklia on the Black Sea (driving time approx. 3–4 hrs). Stop in Anaklia, exploration of the abandoned town and swimming in the sea!
(Stay approx. 2–3 hrs). Continue and return to Kutaisi (approx. 2 hrs).
Overnight stay in Kutaisi hotel.
Dinner: on your own.Day 8
Individual departure
or onward journey to Tbilisi. -
Continuation / Arrival in Tbilisi
Day 1 – 03.10.
Group / Tour 1:
Morning: Shared departure from Kutaisi to Tbilisi: approx. 4–5 hrs by train or minibus.Group / Tour 2:
Joins Group 1 around 3:00 pm.
Start of the shared journey.Afternoon: Sightseeing of cultural highlights in the old town. Shared evening together.
Overnight stay in Tbilisi.Day 2 – 04.10.
Sightseeing of cultural highlights including a walk through the bath district Abanotubani, the Legvtakhevi Gorge (Fig Tree Gorge), and many more sights!
Final shared evening of the whole group in Georgian tradition.
Day 3 – 05.10. (Sunday)
Tour 1:
End of the journey after breakfast at around 10 am.
(Optional: Return with Group 2 to Kutaisi + 1 night in hotel: €59).Tour 2:
Shared departure to Kutaisi for the start of the round trip!
Region: Greater Caucasus Mountains
Upper Svaneti is a region rich in history and culture and has been a UNESCO World Heritage Site since 1996. The Swanetians living there are a unique Georgian ethnic group with ancient tribal customs and their own language.
People and nature still live in harmony here. There is no trace of hustle and high tech. All you see are gigantic and partly snow-covered mountain peaks, bright sunshine, and starry nights that invite you to dream.
Tbilisi
Why You Shouldn’t Miss Tbilisi!
The capital of Georgia is much more than just another stop – it’s an experience in itself.
Tbilisi is creative, cosmopolitan and full of contrasts. Orthodox churches meet Oriental architecture, Soviet relics meet contemporary design – history, culture and modern life come together to create a truly unique cityscape.
During our two-day stay, we’ll discover the cultural highlights together, explore the city with Misha as our guide and enjoy Georgian evenings with a taste of the capital’s unique atmosphere. We’ll stay in a beautiful centrally located townhouse with a rooftop terrace.
Guesthouses & Hotels
In the mountains, we stay in a traditional Georgian guesthouse. In the cities, such as Kutaisi and Tbilisi, we stay in Georgian-style hotels – and in Tbilisi, in a beautiful boutique villa.
Our Guesthouse in Mazeri
Our traditional, family-run guesthouse is located at the foot of Ushba at 1,400 m, in the heart of the Greater Caucasus. Expect green meadows, snow-capped peaks, waterfalls, mountain rivers and happy animals, as well as delicious homemade Georgian food prepared by our hosts.
The simple double rooms have double or twin beds, usually with a shared bathroom on the floor. The guesthouse also offers a cosy living room, a dining area with panoramic views and a covered balcony.
Good to know: We have been staying at this guesthouse for four years and especially appreciate its family atmosphere and warm Georgian hospitality. It is a simple, traditional mountain guesthouse, not a city hotel – but it gives you the chance to experience authentic Georgian life away from mass tourism. Short-term power outages or low water pressure can occasionally occur in the mountain region.
Boutique Villa in Tbilisi
As a contrast to the mountain experience, Tbilisi welcomes you with a stylish boutique villa featuring unique architecture and its own special atmosphere. Located right in the city centre, it is a little oasis of peace and relaxation, while also being the perfect base for exploring the city independently.
The private villa is spread over four floors and offers elegant double, twin and single rooms, each with a private bathroom. Two cosy living rooms, kitchens and several balconies provide plenty of space to relax and spend time together. On the spacious rooftop terrace, you can unwind in the heated hot tub and let the journey come to a relaxing end.
Retreat Services & Costs
Caucasus Round Trip (7 Nights)
Round Tour
Early Bird (until 19.04.2026):
€ 1,450 per person in a double room
Regular price:
€ 1,550 p. p. in a double room
➕ Tbilisi Trip (2 nights) in a boutique villa (optional add-on):
Can be combined with Tour
Early Bird (until 19.04.2026):
€ 389 per person in a double room
Regular price:
€ 399 p. p. in a double room
🤝 Bring-a-Friend Discount
Save €40 per person when you book the 10-day trip with a second person, and €60 per person when you book the 10-day trip with a third person.
Limited Availability
Round trip (per tour): max. 12 participants; average: 8 participants.
Good to Know
The round trip starts and ends in Kutaisi. The extended trip either starts or ends in Tbilisi (depending on the tour). Transfer is included. More details can be found in the FAQs.
Additional Information:
Single Room:
Available on request for an additional €150–200, depending on the number of participants and accommodation. Confirmation possible shortly before the trip or at the retreat.
Deposit:
50% of the total price within 14 days after booking
Remaining 50% to be paid 61 days before the trip
Included in the price (Round trip / Tbilisi):
7 / 9 nights in a double room
5 / 7 x breakfast
6 / 8 x dinner
5 x Yoga sessions with Yoga Philosophy input & meditations
Many guided meditation sessions (also during hikes)
Guided hikes
Transfer in a minibus/van/jeep (from location to location)
Excursions included in the program
Georgia-experienced tour guidance
Tour support: German, English, Russian, Polish, and Georgian speaking.
—> Detailed information can be found in the program!
Price Excludes:
Flight (one-way from €65 with Wizzair, 6 weeks before often cheap again!)
Travel insurance (health, cancellation, etc.)
Horseback ride (optional and only bookable on-site through third-party providers, approx. €30-60 / 2-6 hours.
Any extra tours which are not listed in the detailled program
Soft drinks
The trip is covered by tour operator liability insurance through HanseMerkur.
Organizor | Tour Guide | Yoga & Meditation Teacher
Anke Lenz
A few years ago, I visited Georgia for the first time. I fulfilled my dream of a multi-day horseback ride through the solitude of the high mountains. The diversity, authenticity, and warmth of the country deeply impressed me and captivated me. For me, the Caucasus offers the perfect place to find peace, distance from everyday life, practice yoga and meditation, and enjoy the wonder of nature and its rich culture.
Look forward to an inner and outer journey!
Tour Guide Team
Misha Zelazko from East Beast Tours & his local team
Misha feels particularly connected to the mountain region of Svaneti and calls this region, full of mystical legends and customs, his home of choice. For over 12 years, Misha has been living and working as a tour guide in this region (when he is not in Berlin) and knows it like the back of his hand. His focus is on sustainable tourism in the Caucasus. He knows the area around the Caucasus like the back of his hand, and his knowledge of the multifaceted culture, the eventful history, and its impact on today's Georgia is very comprehensive.
Besides, other guides from Misha’s team will accompany us on the tour.
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Misha was actively involved in the development and marking of hiking trails on-site. On his tours, Misha places great importance on providing an authentic insight into Georgian culture while sustainably involving local families. He leads his tours along less-traveled paths, far from mass tourism.
Our Guide Misha will enrich our journey with his stories about Georgia’s past and present and guide us through the breathtaking hiking trails of Svaneti. He will be your reliable point of contact for any questions or concerns throughout the trip.
FAQ / Important Notes
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The nearest airport is in Kutaisi, the starting point of our trip. Flights are available from €60 per one-way trip without luggage (booking about six weeks in advance is usually the cheapest).
Flights:
Direct flights to Kutaisi are available, for example, with Wizz Air (approx. 4 hours from Berlin, Dortmund, Hamburg, Memmingen, Frankfurt).If the departure date from your nearest airport doesn’t work, you can also travel by train to one of the mentioned airports. Please note that Wizz Air only flies on certain days from these locations.
From Kutaisi Airport, a taxi to the hotel can be arranged upon request (duration: approx. 20 minutes, cost: approx. €10-18).
Extended Travel Option:
You can also book a round-trip flight to Kutaisi and take the airport shuttle bus from Tbilisi City directly to Kutaisi Airport on the return trip. The shuttle departs 3-4 hours before departure and is very reliable. Duration: approx. 3 hours, cost: approx. €10. More information and booking at: www.georgianbus.com.On the way there, you can take a bus or minivan from Tbilisi City (e.g., from the Didube bus station) to Kutaisi City. The bus runs every 30 minutes, and tickets can only be purchased on-site. Duration: approx. 3-3.5 hours, cost: approx. €8.
Alternative Flight Options:
Larger airlines like Lufthansa, Eurowings, and Turkish Airlines also offer direct flights to Kutaisi or Tbilisi in some cases.Alternatively, you can choose a multi-city flight or consult a travel agency for advice. The information provided is subject to change.
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The trip is suitable for beginners as well as advanced yogis & yoginis, hiking enthusiasts and solo travellers.
You don't need to be particularly experienced for the activities. However, a certain level of fitness as well as physical and mental health are generally important in order to take part in a round trip and sporting activities.
All activities are optional and are tailored to the needs of the participants.
You can take part in the activities as and when you feel like it.
The most important thing is a certain spirit of adventure & discovery and curiosity about other cultures and ways of life. -
The duration of the day hikes is a maximum of 7-8 hours and covers up to 21 km. On certain tours, the group may be split at higher altitudes, with one part of the group continuing with Misha while the other part returns with Anke. Additionally, sufficient breaks are taken during the hikes, and a moderate pace is maintained. The hikes usually involve an ascent, which requires a certain level of fitness. Part of the hike will also be a high-altitude trek.
Example of a hike:
Trail parameters to Glacier/Waterfall
Distance: 18.2 km / 13 km
Trail type: Out and back
Max. altitude: 2492 m / 2020 m
Min. altitude: 1639 m / 1639 m
Total ascent: 873 m / 330 m
Total descent: 873 m / 330 m
The special aspect of these long hikes is that you gradually enter a state of flow and become fully present in the moment. You can look forward to amazing tours!
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You can get the necessary energy boost from the rich and delicious Georgian cuisine, which offers you a special taste experience. The dishes on our journey are vegetarian, following yogic philosophy. In Georgia, food is cooked using what grows in the garden and the surrounding area. Look forward to fresh and diverse cuisine! In the remote villages, you will be fully catered for accommodation-wise. In larger towns, there are many delicious restaurants to explore together (included) or you can venture out on your own on some evenings.
Additionally, you have the option to make yourself a sandwich after breakfast for the hike if there are any leftovers.
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The horseback ride is only bookable on-site through third-party providers, approx. €30-60 / 2-6 hours, depending on the length of the tour, group size, and number of guides).
On-site, you will be informed about everything you need to know. You should have some prior experience with horseback riding, even though the horses are accustomed to visitors. If you are a complete beginner, you can also book an additional guide.
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In the mountains:
During our travel dates, the temperature ranges between +7°C and 26°C. The sun warms you during the day, while at night, you can enjoy the slightly cooler air under the clear starry sky. It's also possible for nights to get very cold or for occasional rain.
Therefore, it's recommended to bring good, weatherproof clothing (e.g., hat, rain jacket, sturdy footwear, etc.). Otherwise, the layered look is suitable, allowing you to add or remove layers as needed.
In the cities:
In Kutaisi and Tbilisi, on the other hand, it can get very hot. Here, breathable clothing appropriate for the city and another culture is recommended.
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For entry, German and Austrian citizens need a valid passport or national identity card. Swiss citizens require a valid passport.
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Important Documents & Essentials
Passport (e.g., for exchanging money)
Notebook + pen (for inspirations)
Earplugs + sleep mask (for shared rooms)
Power bank (electricity can be unreliable in the mountains, optional)
Clothing & Weather
Warm hat
Rain jacket
Rain pants (if you have them)
Warm sweater / multifunctional clothing (layering recommended; evenings around 7 °C, mornings often chilly)
Scarf / Buff
Swimwear & bath towel (towels are provided in guesthouses, extra is practical)
Sun protection: sunglasses, sunscreen (also for lips), sun cap / baseball cap
Backpacks & Bags
Travel backpack recommended, as we sometimes have to walk a few meters to the private travel van (carry-on size for Wizzair: 40×30×20 cm; otherwise check-in luggage)
Small daypack for day trips (e.g., Decathlon ~€4)
For Yoga
Comfortable pants
Travel yoga mat (foldable, 1–1.5 kg, optional)
Alternatively: large cloth
For Swimming & Overnight Stay
(Thin) travel towel for swimming
Bed linen and towels are provided
Food & Hygiene
Water bottle
Small lunchbox / snacks from home
Favorite tea (kettle usually available)
Small amounts of shower gel (eco-friendly recommended)
Health (just suggestions)
Personal medications (e.g., remedies for stomach issues or motion sickness on long bus rides, or anything else you may need)
Plasters, blister plasters
Tissues
Pharmacies are available in towns, but not always in mountain villages or during hikes.
Other / Optional
Trekking poles (optional, recommended)
Flashlight or headlamp
Sleeping bag liner (optional)
No adapter needed
Tip: Many good outdoor items (shoes, clothing, backpacks) are available cheaply at Decathlon or similar stores – also online.
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Spots are limited and the trip is very popular. It therefore makes sense to book early.
The number of participants is limited to a small group, so you will spend a week in a very personal and pleasant atmosphere.
From a group size of 6 people.
The number of spots is limited, and the trip is very popular. Therefore, early booking is recommended.
The number of participants is limited to a small group of 10 people, so you will spend a week in a very personal and comfortable atmosphere.
How many participants are needed for the trip to take place?
The trip will take place with a minimum of 6 participants.
The final confirmation of the trip will occur at least two months before departure, once the minimum number of participants has been reached. If this number is not reached, the full price of the trip will be refunded.
Therefore, it is only advisable to book flights after receiving the final confirmation.If desired, the trip can also take place with fewer than 6 participants, including for private groups.
In this case, the missing amount (which would normally be covered by the 6 participants) will be divided among the remaining participants. For example, with 5 participants, the cost of one additional participant will be shared among the 5 remaining, so everyone pays a slightly higher price. With 4 participants, the cost of two additional participants will be divided among the 4 remaining.
Further Questions?
Do you have any questions or individual booking requests?
Feel free to email me at anke@soulandsunyoga.com or call me at +491632932115.
Before booking, we will have a brief introduction and consultation to ensure that the trip is a good fit for you. A few months prior to departure, you will receive a packing list and an invitation to an info & meet-and-greet call with the group to answer any questions and get to know the group.
Here you will find, among other things, impressions of the last adventure trips (2023, 2024)
Stimmen von ehemaligen Teilnehmenden
“The adventure trip with Anke in Georgia in June 2023 was absolutely fantastic! A perfect balance of yoga in breathtaking nature, guided mountain hikes with an experienced guide, and fascinating insights into Georgian culture – all in a small, friendly group!”
“Anke’s yoga session in Georgia was incredibly relaxing in this beautiful setting. A wonderful experience!”
Will there also be a trip in 2026?
Yes! Here are the details:
Caucasus Round Trip 1: September 18–25, 2026
Tbilisi City Trip: September 25–27, 2026
Caucasus Round Trip 2: September 27–October 4, 2026
Save the date! More information coming soon.