Georgia Discovery Tour

Mindful Hiking & Yoga in the Caucasus

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Georgia 2026 – Yoga, Hiking & Culture in the Caucasus

Between the Caucasus Mountains and the Black Sea

Caucasus Journey:
26 September – 3 October 2026

This is our 5th time travelling to Georgia!

Dates for the next trip have not yet been set. If you're interested, feel free to send a non-binding enquiry.

Experience Georgia on a special journey through the Caucasus, combining yoga, meditation, hiking and authentic cultural encounters. Together, we explore the mountainous region of Svaneti, hike through the spectacular landscapes of the Greater Caucasus, visit historic mountain villages and immerse ourselves in Georgian culture and way of life.

This trip is for those looking for more than a classic yoga holiday or a regular hiking trip. Expect guided hikes, yoga and meditation surrounded by breathtaking nature, warm Georgian hospitality and the opportunity to experience Georgia in a small group and at a deeper level.

You can also optionally extend your trip with a stay in Tbilisi and discover the diverse capital of Georgia.

 

General Information About the Journey

Adventure, Nature & Relaxation – Your Journey Through Georgia

Mindful hiking, yoga and meditation – leave everyday life behind and immerse yourself in nature. The untouched landscapes of the Caucasus invite you to slow down, breathe deeply, recharge and find new energy. Enjoy a week filled with movement, relaxation and inspiration – whether together with the group or simply taking some time for yourself.

What makes this journey special:
In just one week, you’ll discover different places and immerse yourself in the nature and culture of Georgia.
One highlight is an optional horseback riding tour, giving you the chance to experience the breathtaking landscape from the back of a horse.

This is not a classic yoga holiday. And it’s not a carefully planned trekking tour either. It’s an invitation to embrace whatever the country and the journey have in store for you.

Highlights

  • Swimming in the Black Sea

  • Guided day hikes through the vast landscapes of the Caucasus Mountains

  • Yoga & meditation in some of the most unforgettable places

  • Stories about Georgian traditions around the fireplace

  • Visits to ancient mountain villages, churches & museums

  • Bathing in natural hot springs

  • Optional: a one-day horseback riding tour through the Caucasus

 

Mindful Hiking, Yoga & Meditation in Nature

Mindful hiking, yoga and meditation give you time to slow down, breathe deeply and recharge. One special part of the journey is a section of our day hike in silence. This allows you to sharpen your senses, experience nature more deeply and simply let your thoughts flow.

The combination of movement, nature and silence creates space for inner clarity and new inspiration. Our experienced guide Misha knows the region inside out and leads us through the impressive landscapes of the Caucasus.

We go on day hikes and return to our accommodation each evening (5 nights), so you can enjoy the mountains with a light backpack.

Hiking level: The hikes vary in length and duration, with a maximum of 7–8 hours or up to 21 km. Expect mountainous terrain and some longer ascents – a good level of fitness and sure-footedness are required. We walk at a comfortable pace and take regular breaks. For longer hikes, the group can also split up if needed.

The yoga sessions (Hatha, Hatha Flow & Restorative Yoga, approx. 45–75 min.) are suitable for all levels. They warm up and stretch the body, provide a beautiful balance to the hiking and are especially lovely in the morning, helping you start the day calmly and with a clear intention.

No previous experience required!

 

Weekly Schedule

The week is very varied!

You have free time between the activities. All activities are optional and can be attended as you wish. The most important thing is to go with your feeling and do what feels good. If you want to experience Georgia in all its diversity, then the extended trip is certainly something for you. In the very worth-seeing capital, two more days of culture and magical moments await us!

Detailed Weekly Schedule:

 

Region: Greater Caucasus Mountains

Upper Svaneti is a region rich in history and culture and has been a UNESCO World Heritage Site since 1996. The Swanetians living there are a unique Georgian ethnic group with ancient tribal customs and their own language.

People and nature still live in harmony here. There is no trace of hustle and high tech. All you see are gigantic and partly snow-covered mountain peaks, bright sunshine, and starry nights that invite you to dream.

 

Tbilisi

Why You Shouldn’t Miss Tbilisi!

The capital of Georgia is much more than just another stop – it’s an experience in itself.

Tbilisi is creative, cosmopolitan and full of contrasts. Orthodox churches meet Oriental architecture, Soviet relics meet contemporary design – history, culture and modern life come together to create a truly unique cityscape.

During our two-day stay, we’ll discover the cultural highlights together, explore the city with Misha as our guide and enjoy Georgian evenings with a taste of the capital’s unique atmosphere. We’ll stay in a beautiful centrally located townhouse with a rooftop terrace.

 

Guesthouses & Hotels

In the mountains, we stay in a traditional Georgian guesthouse. In the cities, such as Kutaisi and Tbilisi, we stay in Georgian-style hotels – and in Tbilisi, in a beautiful boutique villa.

Our Guesthouse in Mazeri

Our traditional, family-run guesthouse is located at the foot of Ushba at 1,400 m, in the heart of the Greater Caucasus. Expect green meadows, snow-capped peaks, waterfalls, mountain rivers and happy animals, as well as delicious homemade Georgian food prepared by our hosts.

The simple double rooms have double or twin beds, usually with a shared bathroom on the floor. The guesthouse also offers a cosy living room, a dining area with panoramic views and a covered balcony.

Good to know: We have been staying at this guesthouse for four years and especially appreciate its family atmosphere and warm Georgian hospitality. It is a simple, traditional mountain guesthouse, not a city hotel – but it gives you the chance to experience authentic Georgian life away from mass tourism. Short-term power outages or low water pressure can occasionally occur in the mountain region.

 

Boutique Villa in Tbilisi

As a contrast to the mountain experience, Tbilisi welcomes you with a stylish boutique villa featuring unique architecture and its own special atmosphere. Located right in the city centre, it is a little oasis of peace and relaxation, while also being the perfect base for exploring the city independently.

The private villa is spread over four floors and offers elegant double, twin and single rooms, each with a private bathroom. Two cosy living rooms, kitchens and several balconies provide plenty of space to relax and spend time together. On the spacious rooftop terrace, you can unwind in the heated hot tub and let the journey come to a relaxing end.

 

Retreat Services & Costs

Caucasus Round Trip (7 Nights)

Round Tour

Early Bird (until 19.04.2026):
€ 1,450 per person in a double room
Regular price:
€ 1,550 p. p. in a double room

➕ Tbilisi Trip (2 nights) in a boutique villa (optional add-on):

Can be combined with Tour

Early Bird (until 19.04.2026):
€ 389 per person in a double room
Regular price:
€ 399 p. p. in a double room


🤝 Bring-a-Friend Discount

Save €40 per person when you book the 10-day trip with a second person, and €60 per person when you book the 10-day trip with a third person.

Limited Availability

  • Round trip (per tour): max. 12 participants; average: 8 participants.

Good to Know

The round trip starts and ends in Kutaisi. The extended trip either starts or ends in Tbilisi (depending on the tour). Transfer is included. More details can be found in the FAQs.


Additional Information:

Single Room:
Available on request for an additional €150–200, depending on the number of participants and accommodation. Confirmation possible shortly before the trip or at the retreat.

Deposit:

  • 50% of the total price within 14 days after booking

  • Remaining 50% to be paid 61 days before the trip

Included in the price (Round trip / Tbilisi):

  • 7 / 9 nights in a double room

  • 5 / 7 x breakfast

  • 6 / 8 x dinner

  • 5 x Yoga sessions with Yoga Philosophy input & meditations

  • Many guided meditation sessions (also during hikes)

  • Guided hikes

  • Transfer in a minibus/van/jeep (from location to location)

  • Excursions included in the program

  • Georgia-experienced tour guidance

  • Tour support: German, English, Russian, Polish, and Georgian speaking.

—> Detailed information can be found in the program!

Price Excludes:

  • Flight (one-way from €65 with Wizzair, 6 weeks before often cheap again!)

  • Travel insurance (health, cancellation, etc.)

  • Horseback ride (optional and only bookable on-site through third-party providers, approx. €30-60 / 2-6 hours.

  • Any extra tours which are not listed in the detailled program

  • Soft drinks

The trip is covered by tour operator liability insurance through HanseMerkur.

 

Organizor | Tour Guide | Yoga & Meditation Teacher

Anke Lenz

A few years ago, I visited Georgia for the first time. I fulfilled my dream of a multi-day horseback ride through the solitude of the high mountains. The diversity, authenticity, and warmth of the country deeply impressed me and captivated me. For me, the Caucasus offers the perfect place to find peace, distance from everyday life, practice yoga and meditation, and enjoy the wonder of nature and its rich culture.
Look forward to an inner and outer journey!

 

Tour Guide Team

Soul_&_Sun_Yoga_Erlebnisreise Georgien_Misha Profil.jpg

Misha Zelazko from East Beast Tours & his local team

Misha feels particularly connected to the mountain region of Svaneti and calls this region, full of mystical legends and customs, his home of choice. For over 12 years, Misha has been living and working as a tour guide in this region (when he is not in Berlin) and knows it like the back of his hand. His focus is on sustainable tourism in the Caucasus. He knows the area around the Caucasus like the back of his hand, and his knowledge of the multifaceted culture, the eventful history, and its impact on today's Georgia is very comprehensive.
Besides, other guides from Misha’s team will accompany us on the tour.

Instagram | Website

Look forward to a joint, adventurous, and above all, unforgettable journey through the Caucasus!

 

FAQ / Important Notes

 
 

Further Questions?

Do you have any questions or individual booking requests?
Feel free to email me at anke@soulandsunyoga.com or call me at +491632932115.

Before booking, we will have a brief introduction and consultation to ensure that the trip is a good fit for you. A few months prior to departure, you will receive a packing list and an invitation to an info & meet-and-greet call with the group to answer any questions and get to know the group.

 
 

Here you will find, among other things, impressions of the last adventure trips (2023, 2024)

 
 

Stimmen von ehemaligen Teilnehmenden

“The adventure trip with Anke in Georgia in June 2023 was absolutely fantastic! A perfect balance of yoga in breathtaking nature, guided mountain hikes with an experienced guide, and fascinating insights into Georgian culture – all in a small, friendly group!”
— Katharina W. (52) Quelle: Google Bewertungen
“Anke’s yoga session in Georgia was incredibly relaxing in this beautiful setting. A wonderful experience!”
— Charlotte M. (27) Quelle: Google Bewertungen

Will there also be a trip in 2026?

Yes! Here are the details:

Caucasus Round Trip 1: September 18–25, 2026

Tbilisi City Trip: September 25–27, 2026

Caucasus Round Trip 2: September 27–October 4, 2026

Save the date! More information coming soon.