India meets Tibet

General programme

This journey is all about experiencing yoga in its full diversity and tradition. Alongside a varied yoga practice led by me and my team—suitable for all levels—other experienced Indian yoga teachers will deepen your understanding.

The most special aspect of this retreat is the way it combines insights into the roots of yoga with the deep Buddhist culture of the region.

The goal of the trip: To breathe, switch off, arrive, and connect with the beauty and depth of this incredible country.
India always offers an invitation to come home to yourself!

Highlights

• The Dalai Lama Temple & Spiritual Encounters: A visit to the temple with the chance for a spontaneous audience, as well as a unique, personal exchange and conversation class with Tibetan monks.

• McLeod Ganj Exploration with a Tibetan Guide: Immerse yourself in the vibrant atmosphere of "Little Lhasa" and discover its history at the Tibetan Museum.

• Himalayan Hikes: Beautiful paths to places of power – passing by waterfalls, through traditional mountain villages, and the powerful Silent Walk (Kora), a sacred circumambulation around the Dalai Lama’s temple.

• Introduction to Buddhist Meditation: Guided meditations with visits to the renowned Tushita Meditation Center.

• Deep Spiritual Practice: A varied program of yoga, meditation, and philosophy sessions, complemented by unique highlights like a dynamic Moving Meditation.

• Traditional Rituals & Wisdom: Experience a traditional Hindu fire ceremony (Puja), meet a local Sadhu (including a visit to his cave), and take part in an inspiring Ayurveda workshop.

• Tibetan Arts & Crafts and Nature: A day trip to the Norbulingka Institute for Tibetan Art, a visit to a local tea plantation, and meetings with spiritual teachers.

• A Shared Journey of the Senses: Experience the rich diversity of the region with specially selected meals (Indian & Tibetan) as well as evenings filled with live music and the soulful sounds of the sitar.

Many more exciting activities await you. You will receive your detailed weekly schedule upon arrival.

Optional Extras (Bookable on-site)

• Ayurvedic and Tibetan Massages (1 hr / approx. €20)

• Consultation with an Ayurvedic Doctor (45 min / approx. €20)

• Authentic Indian Cooking Classes or dance lessons

• Additional Yoga Classes with local Indian guest teachers on your free days

• The Triund Trek (Optional): An unforgettable mountain hike with a magical overnight stay above the clouds, right on the mountain peak.

Weekly schedule

These 13 days are wonderfully varied. You’ll enjoy a harmonious mix of physical yoga (asanas), philosophy, meditation, pranayama (breathing techniques), fascinating excursions, and moments of quiet for yourself.
You will leave this retreat with a sense of relaxation, tranquility, and plenty of inspiration to carry forward into your daily life.

All excursions mentioned in the highlights are already included in the weekly program and price.

Daily schedule

A typical day:

• 08:15 am: Meditation, Yoga, or Pranayama (breathing techniques)
• 10:00 am: Breakfast
• 11:30 am: Day trip or leisure time
• 4:30 pm: Philosophy sessions, workshops, or other activities
• 7:00 pm: Dinner
evening activity (optional)

You’ll have one free day per week to relax and integrate your experiences. (There will be a lot of program).

Yoga & meditation

The yoga sessions take place on the rooftop terrace with stunning views of the peaks and the Dalai Lama Temple (just 500 m away!) or in the well-equipped yoga room (also on the rooftop).

The thematically coordinated sessions stimulate your life energy (Prana), enhance creativity and intuition, and support self-awareness. All sessions are suitable for all levels – no prior experience is needed.

Yoga Styles: Hatha, Hatha Flow, Yin, and Bhakti Yoga.

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Food

You will receive the necessary energy boost for the yoga practice and a healthy body feeling from the delicious Indian cuisine, which is linked to the Ayurvedic nutrition philosophy. You can expect a wholesome, healthy food that gives you a special taste experience. The dishes are vegetarian and vegan, prepared according to yogic philosophy, and in harmony with man and nature.

Twelve meals are included, depending on the day it will be whether breakfast or the dinner.

About the place

McLeod Ganj / Dharamsala
India meets Tibet!

McLeod Ganj is a charming mountain village at the foot of the Himalayas, renowned as the spiritual hub of the Tibetan exile. It is home to the residence of the Dalai Lama and the Tibetan government in exile.

The village beautifully blends Tibetan and Indian cultures.
In the cozy cafés, you can enjoy your chai tea with breathtaking views of the majestic mountains and explore the delights of Tibetan cuisine. The Tibetan peace mantra, softly playing from the many small shops, adds to the village's unique atmosphere.

Just a few steps out of the village lead you to hiking trails surrounded by the silence and beauty of the mountains – a perfect place to let go of daily life and embrace new experiences.

Yoga House

We are staying at the Ram Yoga House in McLeod Ganj, which offers double rooms in a traditional Indian style. The house also features its own restaurant and café, where you can enjoy delicious food and drinks at any time. The friendly team, experienced in hosting international guests, takes care of all your needs to ensure you have a wonderful stay.
You can learn more about the Ram Yoga House here
and in the FAQs. Additionally, you can find more impressions in the gallery below.

Retreat costs & services

April 16 – 28, 2027 / 12 Nights

• Early Bird: € 1,990 per person (double room) Available until August 1, 2026

• Regular Price: € 2,090 per person (double room)

Services

Included: 13 days journey Mcleod Ganj

• 12 x nights' accommodation

• 18 x meals

• 10 x beautiful yoga & meditations session led by different teachers

• 5 x philosophy class

• Ayurveda workshop

• Traditional Hindu fire ceremony (Puja)

• 8 x excursion (all mentioned in the highlights)

• India-experienced travel guide (English, Hindi, German-speaking)

• photo “best of”

What's not included in the price:

• Flights (from €480 round trip, e.g., Lufthansa: direct flights only around 8,5 hours (highly recommended) from Munich, Frankfurt, Hamburg, and Swiss Air from Zurich).

• Arrival (airport transfer, etc.)

• Visa and health insurance

• Overseas insurance

Payment conditions:

• A deposit of 50% of the total price can also be paid within the first 14 days after booking.

• The remaining 50% must be paid 61 days before the trip (see terms and conditions: payment).

Extra large apartments:

• Optional Upgrades:

  • Yogi Nest (slightly larger room): €37 per person

  • Deluxe Room (upgrade for the entire stay): €75 per person

  • Studio Apartment (with kitchen and living room): €89 per person

  • Single Room: Available upon special request (depending on group size, registration time, and hotel availability (approx. € 115)
    

The trip is covered by tour operator liability insurance through HanseMerkur.

Arrival & Departure

Arrival and departure is individual.
The nearest airport is in Dharamsala and is about 45 minutes away from McLeod Ganj. From here you can easily take a taxi to the hotel, which can also be arranged by the hotel (approx. € 20.-)

Arrival from Delhi:
From Delhi it is about two hours by plane to Dharamsala. By bus (night bus) it is about 11 hours.

Arrival by airplane directly to Dharamsala:
Please book your flight to arrive at Kangra Airport (DHM). It is 45 minutes away from McLeod Ganj.

In addition, an e-mail distribution list will be set up in which you will have the opportunity to exchange information with other travel participants about your arrival and departure and, if necessary, to join forces.

Participants

The trip is suitable for beginners as well as for advanced yogis and yoginis. You do not need to be particularly experienced or particularly athletic. Depending on your level and motivation you will get your money's worth. The number of participants is limited to 10 persons, so you will spend a week in a very personal group.

Journey starts with a group of 6, max 13 persons.

Organizer | Yoga & meditation teacher

Anke Lenz
India. No other country has ever captivated me quite like this one! Back then, my search for the right yoga teacher training brought me to India. Eventually, I found myself in McLeod Ganj, a place that reveals all its beauty the moment you arrive. For me, there is no more beautiful or fitting place to practice yoga and meditation! It’s the perfect destination to experience a gentle and serene side of India.

Indian & Tibetan Team:
Yoga, Meditation & Philosophy Teachers
& Guides

One of the main guidance is Ramanand Ji
One of them is Ramanand Ji, who will accompany us throughout the journey. Ramanand Ji is a wonderful yoga and philosophy teacher from New Delhi. Beyond his dedication to yoga, he is also a political scientist by profession.

With his profound knowledge of Indian culture, his sensitivity, loving nature, and practical everyday tips, Ramanand Ji will enrich our journey on every level.

"Life is a journey of ourselves, and for this journey, we need to find our way of life. Yogic philosophy provides us with guidance to discover that way of life." – Ramanand Ji

Questions?

Do you have any questions or individual booking requests?
Feel free to reach out to me via email at: anke@soulandsunyoga.com
or give me a call at:+491632932115.

Additionally, there will be a group info & introduction call to address all your questions and provide the opportunity to coordinate your arrival and departure with others.

Booking